"Write what you need to read." ~Brene Brown

Saturday, July 5, 2014

intenSati: The Magic of Loving the Skin You're In!

Dance Like Nobody's Watching...
When is the last time you allowed yourself to dance full out, for the sheer pleasure of it? How many times have you had the urge to dance, but stopped out of fear of looking foolish or being judged? 

The truth is that there is nothing more amazing and inspiring than someone dancing with pure joy. It's amazing to watch someone feeling comfortable being in their body. It's even better for us to feel that way ourselves. 

This month, the theme for intenSati is about breaking the chain of criticizing your body. Your body is a gift and when you shift from dislike to love, you will experience your body as holy.  Come join us saturdays at Get A Move On Studio in Bend and find out how much fun you can have doing the Sexier Living Series.  You'll leave with a spring in your step and a smile on your face.   Click here for updates on schedule and upcoming classes.

You can also do the workout at home by purchasing it at

So you may have already seen the following video. I'm including it here because it's a great example of someone taking pleasure in movement. The guy in the Speedo is so much more inspiring and happy than the instructor. If we could all be that comfortable in our bodies, there would be a lot more dancing, and a lot less need for health care..

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